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Tuesday, 01 July 2008 |
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By cdup
 Making the Grade with Healthy Eating
College is one of the most difficult times of life to practice healthy eating. Because of your busy schedule, the amounts of stress, and pressure from friends to party, you may find that healthy eating is impossible. However, with a few tips you can make the impossible seem much more manageable. Healthy eating is possible in college as long as you are willing to work at it.
Make smart decisions when you are eating at your colleges cafeteria. Most students are provided with a variety of option every day, and although the dessert bar may be very tempting, try to limit the number of times you visit it every week. If your school has a buffet style cafeteria with many choices, try to choose one food from each of the food groups. Avoid anything that is processed, covered in cheese or dressing, and greasy.
Scheduling times to eat is also important. When you register for classes, look at the day with meals in mind. You should have enough time in the morning to get ready for |
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Last Updated ( Tuesday, 01 July 2008 )
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Monday, 30 June 2008 |
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By cdup
 Why Breakfast Really is the Most Important Meal of the Day
By now, Im sure youve heard people say that breakfast is the most important meal of the day. However, that doesnt stop millions of Americans, and people around the world, from skipping breakfast or opting for only a drink of coffee. The truth is that breakfast really is the most important meal of the day, and you will have a much more healthy diet if you include breakfast in your daily life.
Breakfast is rightly namedbreak fast. When you sleep, you are not eating for 6 to 9 hours at least and more if you havent eaten since dinner the night before. Therefore, breakfast is the first time youll be eating anything for a very long period of time. Some nutrients, like proteins, cannot be stored in the body and are therefore not present, so the body needs you to replenish the low levels of such nutrients. Breakfast is like the match that lights the fire. It truly is a very important source of energy for your body in the morning.
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Last Updated ( Monday, 30 June 2008 )
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